HELPING WOMEN THRIVE IN MENOPAUSE
At Feminine Compass, we empower women to navigate the transformative journey of menopause with confidence and strength. Founded by Kara Norman, a dedicated Menopause well-being practitioner, our mission is to provide knowledge, support, and community, especially for women of color during this often-overlooked phase of life. We also offer specialized consulting and training for companies and employees, focusing on menopause education and support in the workplace to create inclusive environments. We believe in the power of education and connection, creating safe spaces where women can find understanding, encouragement, and resources tailored to their unique experiences. By fostering awareness and advocacy, we aim to break the silence surrounding menopause and inspire women to embrace this life transition with confidence and strength. Together, we can illuminate the path to well-being and celebrate the richness of womanhood at every stage.
OUR SERVICES
Menopause Well-being Support
Navigating the journey through menopause can feel overwhelming, but you don’t have to go through it alone. At Feminine Compass, we provide personalized, compassionate support to help you embrace this life phase with confidence and clarity.
Our well-being support includes:
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One-on-one coaching sessions focused on symptom management, self-care strategies, and lifestyle adjustments
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Wellness workshops covering nutrition, exercise, stress management, and holistic approaches to menopause.
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Access to resources, tools, and community support to empower your physical, emotional, and mental well-being.
Navigating Menopause in the Workplace: Training & Consultations
Menopause is a natural phase of life, but it’s often overlooked in the workplace. We partner with organizations to create inclusive, supportive environments that recognize the value of their employees’ well-being.
Our workplace services include:
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Customized training sessions for managers and HR teams to enhance awareness and foster supportive practices.
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Consultations for developing menopause-friendly policies, accommodations, and best practices.
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Employee wellness programs that focus on reducing stigma, promoting open dialogue, and providing tools for managing menopause symptoms at work.
Benefits for Your Organization:
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Increased employee engagement, morale, and retention.
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Reduced absenteeism and healthcare costs.
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A more inclusive, diverse, and supportive workplace culture.
Menopause Support Events & Retreats
Sometimes, a change of scenery and focused time can do wonders. We offer thoughtfully curated events and retreats that provide women with the space to reset, connect, and recharge.
Our events include:
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Workshops and webinars that provide expert guidance on navigating menopause.
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Retreats designed to nurture the mind, body, and spirit, featuring holistic health practices, relaxation activities, and opportunities for meaningful connection with like-minded women.
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​Corporate wellness events to help your teams embrace a balanced approach to well-being during this transformative phase of life.
ABOUT KARA NORMAN
Founder & Menopause Wellbeing Practitioner
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Kara Norman is a dedicated and influential advocate for women’s health and menopause awareness, working to shed light on this often-overlooked phase of a woman's life. Her journey as a Menopause Wellbeing Practitioner is driven by a deep commitment to empower women with knowledge, support, and a sense of community as they navigate the transformative journey of menopause.
Kara holds a bachelor’s degree in psychology with a concentration in Women's Studies and has always been passionate about women's health and well-being. Her advocacy journey began when she personally experienced the challenges of perimenopause and realized that there was a significant gap in information and resources available to women, especially women of color, during this critical life transition.
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Kara's passion for menopause awareness was ignited by her own transformative experience. Frustrated by the silence surrounding menopause and the lack of support available, she decided to take matters into her own hands. Kara embarked on a journey of research and self-education determined to not only understand the intricacies of menopause but to also become a beacon of support for other women facing similar challenges. Kara Norman's advocacy is grounded in a firm belief in the power of education and community. She strives to empower women with knowledge and create spaces where they can find understanding and encouragement during what can be a challenging phase of life.
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Kara is a Georgia native and has two daughters Kennedy and Kayla ages 21 and 26. She is enjoying her new empty nester lifestyle with her husband Michael of 27 years in Atlanta, GA. She enjoys empowering women, traveling, Zumba and spending time with family.